- You need to take the time to create a plan to quit smoking. This means looking at the reason why you smoke, and working to create a plan that will help you to succeed. If you are addicted to nicotine then you need to look at a product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.
- Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can. If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.
- Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day.You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.
- Celebrate your success somehow. If you have managed to go 24 hours without a single cigarette, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success. Save up a huge party, or even a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.
Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction.
Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking successfully, and these four suggestions will get you there in record time.
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X-Halers Smokeless Cigarette and CD Stop Smoking Program List Price: $39.95 Sale Price: $29.95 |
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Smoking Cessation, Nicotine-free, all natural, program that comes with a new scientifically designed smokless plastic cigarette which is to be used in place of smoking real tobacco cigarettes. Also comes with an entire stop smoking program on a 40 minute CD which is easy to use and understand. |
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Zerosmoke Smoking Cessation Product List Price: $39.95 Sale Price: Too low to display |
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Smoking cessation product |
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NicoDerm CQ STEP 1 - 3 Week Kit - 21 Clear Nicotine Patches List Price: $74.95 Sale Price: $34.99 |
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NicoDerm CQ is a small clear nicotine patch. When you put on a NicoDermCQ patch, nicotine passes through the skin and into your body. NicoDerm CQ patch is very thin and uses special material to control how fast nicotine passes through the skin... |
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NicoDerm CQ Step 1 Opaque Patch, 21 mg, 2-Week Kit (14 patches) List Price: $54.99 Sale Price: $23.00 |
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When you decide to quit smoking, NicoDerm CQ with SmartControl can give you 24-hour defense against cravings. NicoDerm CQ is the only clear patch specially formulated with patented SmartControl technology that helps provide a controlled release of therapeutic nicotine for 24 hours* to help fight cravings all day long... |
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Nicorette Gum Fresh Mint 2 mg - 190 Count Sale Price: $71.29 |
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Nicorette Fresh Mint 2 mg Gum is for smokers who smoke under 25 cigarettes a day. To reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking. To increase your success in quitting: *You must be motivated to quit *Use enough - Chew at least 9 pieces of Nicorette per day during the first six weeks *Use long enough - Use Nicorette for the full 12 weeks. |
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Ciga Cease All Natural Quit Smoking Pills - 1 Month Supply List Price: $69.99 Sale Price: $49.99 |
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Ciga Cease's formula safely mimics the properties of nicotine. It acts on the "Nicotine Receptors" in your body, effectively fooling it into thinking it's getting more Nicotine, while keeping you calm and relaxed during Nicotine withdrawal... |
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CIGGX 100% Natural Smokers Aid, 2-Ounce List Price: $49.99 Sale Price: $43.75 |
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CIGGX is a 100% natural smoker's aid and dietary supplement prepared from ancient trusted herbs, free of chemicals and nicotine. CIGGX is one of the fastest, least expensive and most effective smoking aids available anywhere... |
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Nicorette Cinnamon Surge 4 mg Coated Gum - 190 Count Sale Price: $74.99 |
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4mg New Bold Flavor Coated Cinnamon Surge Nicorette can help you quit smoking. Use of this product reduces withdrawal symptoms, including nicotine craving, associated with quitting smoking. |
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NicoBust Stop Smoking Pills + Quit Smoking Hypnosis MP3 Audio Sale Price: $47.00 |
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NicoBust contains a special non-addictive formula designed to safely mimic the properties of nicotine. By fooling your body into thinking it is still getting nicotine, you avoid the cravings, mood swings and weight gain often associated with attempts to quit smoking... |
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Nicorette Stop Smoking Aid, 4 mg, Fresh Mint, Coated Gum 40 pieces List Price: $29.99 Sale Price: $18.99 |
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For those who smoke less than 25 cigarettes a day. Each piece contains: calcium (94 mg), sodium (13 mg). |
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