Trying to quit smoking will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well.

Knowing what these potential problems are and having a specific plan for your success is important.

Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

1. You need to take the time to create a plan to quit smoking. This means looking at the reason why you smoke, and working to create a plan that will help you to succeed. If you are addicted to nicotine then you need to look at a product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.
2. Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can. If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.
3. Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day.You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.
4. Celebrate your success somehow. If you have managed to go 24 hours without a single cigarette, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success. Save up a huge party, or even a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction.

Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking successfully, and these four suggestions will get you there in record time.

Resource To Help You Quit Smoking

• Cancer.org – The official site from the American Cancer Society features a section on the Great American Smokeout with all of the reasons you should quit and how to get started.
• DeterminedToQuit.com – Developed by the Pennsylvania Department of Health, DeterminedToQuit.com offers numerous resources to help you quit smoking. They offer progress charts, support messages, video blogs from other quitters and much more.
• QuiText.com – A subscription based service that sends you text messages over six weeks from ex-smokers to encourage you in your effort to quit smoking. Also provides widgets for the Google homepage, your website and even desktop images to help keep you on track.
• QuitForYou.org – The official site of the Great American Smokeout has toolkits, FAQs about smoking, and a lot of information about the harms of smoking.
• QuitMeter.com – Enter when you quit, how many cigarettes you smoke per day or week, how much your packs cost, and see how much money you’ve saved yourself since you quit.
• Qwitter – Sponsored by Tobacco Free Florida, Qwitter lets you tweet every time you smoke along with how many you had, and at the end of each day it compiles it into a chart so you can see how you are doing. Add in the fact that it’s on Twitter and your friends can cheer you on as you try to quit.
• Smokefree.gov – Smokefree.gov provides free, accurate, evidence-based information and professional assistance to help support the immediate and long-term needs of people trying to quit smoking.
• Stobacco.com – Stobacco helps your friends monitor you as you attempt to quit smoking. If they spot you smoking, they report it, and everyone can talk to you about it. Maybe a bit big brotherish, but support is always a good thing. Also available in multiple languages.
• WhyQuit.com – WhyQuit has numerous essays, real-life stories, and guides on how to quit so that you can deal with taking that first step or preventing a relapse.

Advertisements

Click here to visit his site..

Source: Mashable, Wiki, Blogspot

Quit Smoking Aid

Related posts:

• Smoking Cessation and Tips to Quit Smoking
• How Many Attempts Do You Need to Quit Smoking for Good
• Stop Smoking Aid
• Quit Smoking Patch
• Ensuring the Success of Your Quit Smoking Program