Losing weight can be a major battle. However, by making some easy positive life changes you can lose those unwanted pounds. Lifestyle changes are the only way that you will be able to keep weight off. Incorporating regular activity into your life and altering eating habits is the only way to lose weight and keep it off. One great weight loss tip...

You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting... FOOD is more powerful than any prescription...