The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to smell better as well.
However, if you dive beyond these shallow reasons, what can you really expect to gain by stop smoking? The issues of money and even your health are far greater than any minor smells that cigarettes can give off.
One of the biggest benefits is the savings of money. Consider that a one pack a day habit can easily rack up a bill of $35 a week, $150 a month and finally $1,825 in a year. This adds up to an enormous amount that is really hard to play down. It is important to be really honest with yourself about how much your cigarettes are costing you, if you are attempting to slash your budget, quitting smoking can go a very long way towards freeing up a lot of money.
While the money is obviously nice to save, there are huge benefits to your health as well. For example, research tells us that as little as 20 minutes after you stop smoking you will be able to see a difference in your health. If you consider that quitting smoking can help you reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and even breathing complications you have just located a plethora of reasons why smoking really is good to avoid. The research that tells us smoking is bad has proven that just a short period of time after quitting is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker.
For example, if you quit smoking for a period of 5 years, you are no more at risk of a stroke than someone who has been a non-smoker for their entire life. This is huge considering that those who smoke are considered at least twice as likely to suffer a stroke. Additionally, if you quit for 15 years, you can enjoy the same risk of coronary heart disease as a non-smoker as well. While it might seem strange to enjoy the risk for coronary heart disease, it is much better than actually having coronary heart disease. Taking these small victories for your health is important since you will be able to significantly improve your quality of life.
Working to decide which benefits are the most motivation for you is not always easy. You need to look at your lifestyle and determine what truly matters for you. Not everyone is concerned about the health benefits, if you find yourself more concerned with the money then focus on what you can save. If you are more determined to improve your health then focus your efforts on the health benefits that stopping smoking for good can really have for you.
Ultimately, the reason you choose to quit smoking is up to you, the way you do it will be based around your particular personality and smoking habits. Knowing what your motivating factors are can go a long way towards boosting willpower though, which is always a helpful benefit no matter why you try to quit.
Here are some Stop Smoking Aids from Amazon
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Commit Lozenges, 4 mg, 108-Count Box (Original Flavor) List Price: $57.99 Sale Price: $57.99 |
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If you're thinking about quitting smoking--even if it's not the first time you've tried --Commit Lozenge delivers strong, lasting medicine to help stop cravings before they start. Commit 4 mg Lozenge doubles your chance of quitting, even if you've tried before... |
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Equate - Nicotine Lozenge 2 mg, Stop Smoking Aid, Mint Flavor, 108 Lozenges List Price: $44.39 Sale Price: $42.99 |
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Nicotine is a stronger addiction than most people realize--and cigarettes are a very efficient nicotine delivery system. Each puff sends nicotine to the brain within 10 seconds, activating areas of the brain that produce feelings of pleasure and reward by raising dopamine levels... |
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Novartis Nicotine Transdermal System Stop Smoking Aid Patch, Step 2, 14 mg - 7 ea Sale Price: $19.77 |
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INDICATIONS: How The Patch Can Help You Quit Smoking and Your Body When you smoke a cigarette, nicotine reaches your brain in just seconds after each puff. |
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Equate - Nicotine Lozenge 2 mg, Stop Smoking Aid, Cherry Flavor, 108 Lozenges List Price: $44.48 Sale Price: $42.99 |
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Nicotine is a stronger addiction than most people realize--and cigarettes are a very efficient nicotine delivery system. Each puff sends nicotine to the brain within 10 seconds, activating areas of the brain that produce feelings of pleasure and reward by raising dopamine levels... |
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Equate Stop Smoking Aid Cool Mint Gum 4m List Price: $39.84 Sale Price: $38.98 |
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Nicotine Gum 4 mg is for smokers who smoke 25 or more cigarettes a day. To reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking. To increase your success in quitting: You must be motivated to quit... |
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