Cellulite - How to Get Rid of Cellulite

Cellulite- what is it?

Cellulite is the dimpled appearance of skin on the thighs of women. It also occurs on the buttocks. As women age, cellulite tends to increase. It looks like orange peel. The skin is not smooth, but has dimples on it. That is because of the uneven fat distribution below the skin layer.

Cellulite- why does it form?

Cellulite is a problem of displacement of fat below the skin. As we age, the dermal layer loses collagen and strength. As the dermal layer loses collagen, a shift takes place in the way the fat is placed below the skin. This uneven fat causes the dimples. If you believe that getting liposuction done will help, please drop the thought. It does not. The fat distribution cannot be reversed. Cellulite is something like wrinkles on the face.

As we age, the collagen breaks down and reduces and we get wrinkles. Cellulite is similar. The only difference is that wrinkles can be treated easily while cellulite cannot be treated that easily. The way we get wrinkles on the face, we get Cellulite on thighs and buttocks. Why only women get it and not men is another question that will be answered below.

Cellulite- can it be prevented?

Cellulite cannot be prevented. There is no difference in the Cellulite fat and other body fat.

The difference lies in the way the fat is laid out below the skin. That causes the dimples. Cellulite does not depend upon the weight. Even underweight women can get it. Cellulite depends on genetics, hormones and aging. Men rarely get it.

How to Get Rid of Cellulite

If you look at it for what it is, Cellulite is not nice. Lumpy derriere's and legs can be offputting for most women when looking at themselves in a swimsuit but cellulite isn't their fault by any means. It is created by abnormal patterns of elastic fibers and collagen under the skin (the dermis layer) that are present in females. It can also be formed by a regular breakdown of cells in the human body that occur with age.

An average of 9 in every 10 women suffer from cellulite and most deem it bemusing that nobody happens to know how to get rid of cellulite, but it can be done and is really relatively simple when you know how! Lots of females would kill for a firm and sleek body like the models they see in magazines, the beautiful actresses and the music video vixens they see on the television.

In the long and hard mission for the longed-after body, many so-called strategies they try fail to work, i.e. fad diets and fat burning tablets. A few women have found however that temporarily starving their bodies causes them to lose a few kilos, but the cellulite always stays where it is! This can't be a good way to treat the body.

How To Get Rid of Cellulite - What the Masses Believe

1. Join a Gym
   How to get rid of cellulite? a good, long-term method is to carry out toning exercises. Just 30 minutes to quarter of an hour of your day carrying out simple firming exercises such as jogging, swimming, jumping jacks and squats will tone up the body as well as increasing blood flow and circulation. This will be successful long term, but requires a lot of effort and will-power.
2. Go On A Diet Plan
   It can take an extremely long time to see a noticeable reduction in cellulite while dieting. This popular method might cause you to lose pounds if you stick to a diet plan such as the Atkins diet, Acai berry diet or Cayenne pepper diet, but you will only notice the cellulite melt away if you eliminate sugary, toxin-filled foods. Cellulite feeds on processed & unnatural substances so adhering to a non-toxin diet will shrink your cellulite but again requires an immense amount of self-discipline and will-power.
3. Detoxify and Cleanse your Body
   As mentioned above, cellulite is made up of unwanted fluid, fat and toxins. In order to get rid of cellulite, you have to initially get rid of the toxins to allow the fat dissolve more easily. Detoxing will entail the following:
   • liminating processed foods (foods high in fat & articially sweetened foods) from your diet
   • Eating fruit and vegetables daily - preferably eat fruit for breakfast, salad for lunch and lean protein (meat) with vegetables in the evening
   • Eliminating alcohol & caffeine - Spirits, beers, wine and caffeine drinks (such as coffee and Red Bull) cause toxins to build up in the body quite rapidly, which will have the opposite desire of a detox and will in-effect help cellulite to form
   • Drinking 8 glasses of water per day (i.e. 2 litres) - This will cleanse the body of toxins
4. Apply Cellulite Creams and Lotions
   Massaging a normal, anti-cellulite cream into the affected skin is seen as the least effective way to get rid of cellulite. A few expensive lotions are proven to work as they are high in anti-cellulite substances such as Vitamin A, but you should only buy highly recommended creams and lotions that have been reviewed by cellulite sufferers and have proven to for them.

The one direct method to get rid of cellulite is to directly wipe out the internal causes of its formation. In the drainage of excess water retention and toxins under the skin, you can shrink the fat cells that cause the lumpy appearance of cellulite.

This article is only for informative purposes.

This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Some Cellulite Treatment Product

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