With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around?
The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.
Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.
Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.
Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.
Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.
Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.
Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.
Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.
Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.
Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.
Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.
Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.
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Rite Aid Nicotine Polacrilex Gum, Stop Smoking Aid, Starter Kit, 4mg 110 ea List Price: $49.99 Sale Price: $24.99  |
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For those who smoke more than 25 Cigarettes a day. If you smoke less than 25 cigarettes a day; use Nicotine Polacrilex Gum USP, 2mgTo Increase Your Success in Quitting:You must be motivated to quit. Use enough - Chew at least 9 pieces of Nicotine Polacrilex Gum per day during the first six weeks... |
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Habitrol Nicotine Quit Smoking Gum, 2mg, Fruit flavor coated gum. 96 pieces per box List Price: $29.99 Sale Price: $18.00 |
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Habitrol Gum helps you give up smoking by alleviating the unpleasant symptoms associated with nicotine withdrawal. These symptoms can include headaches, sweating, irritability, anxiety and mood swings... |
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Equate Stop Smoking Aid Original Flavor Gum 4mg List Price: $47.66 Sale Price: $43.99 |
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Nicotine Gum 4 mg is for smokers who smoke 25 or more cigarettes a day. To reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking. To increase your success in quitting: You must be motivated to quit... |
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Nicorette Coated Gum 4mg, 100 pieces (Fresh Mint) List Price: $51.49 Sale Price: $25.00 |
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When you're ready to quit, Nicorette can help you take charge--by giving you control over your cravings. Use it on a regular schedule to prevent cravings throughout the day--and when an especially tough craving hits, only Nicorette gives you the freedom to chew an extra piece of gum... |
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Equate - Nicotine Gum Polacrilex - Stop Smoking Aid, Mint Flavor 2 mg, 100 Pieces List Price: $39.84 Sale Price: $35.99 |
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When you're ready to quit, Nicotine Gum can help you take charge--by giving you control over your cravings. Use it on a regular schedule to prevent cravings throughout the day--and when an especially tough craving hits, only Nicotine Gum gives you the freedom to chew an extra piece of gum... |
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Member's Mark - Nicotine Gum Polacrilex 4 mg, Stop Smoking Aid, Original Flavor, 240 Pieces List Price: $57.20 Sale Price: $55.87 |
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Nicotine Gum 4 mg is for smokers who smoke 25 or more cigarettes a day. To reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking. To increase your success in quitting: You must be motivated to quit... |
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Equate - Nicotine Gum Polacrilex - Stop Smoking Aid, Mint Flavor 4 mg, 170 Pieces List Price: $62.29 Sale Price: $43.99 |
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Nicotine Gum 4 mg is for smokers who smoke 25 or more cigarettes a day. To reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking. To increase your success in quitting: You must be motivated to quit... |
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Nicorette Nicotine Polacrilex coated chewing gum 2 mg stop smoking aid - 20 ea Sale Price: $9.72 |
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INDICATIONS: Nicorette Nicotine Polacrilex coated gum 2 mg stop smoking aid Reduces withdrawal symptoms, including nicotine craving, associated with quitting smoking. |
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Nicorette Cinnamon Surge Gum, 4mg - Stop Smoking Aid Sale Price: $78.62 |
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Nicorette Nicotine Gum has a Cinnamon Surge Flavor and is Designed for People Who Smoke More Than 25 Cigarettes a Day. Each Piece Contains 4mg of Nicotine Polacrilex, 94 Milligrams of Calcium and 11 Milligrams of Sodium |
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NicoDerm CQ STEP 3 - 2 Week Kit - 14 Clear 7 mg Nicotine Patches List Price: $59.99 Sale Price: $41.99 |
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INDICATIONS: NicoDerm CQ Smoking Cessation Aid, Clear Patch is a small, nicotine-containing patch. When you put on a NicoDerm CQ patch, nicotine passes through the skin and into your body. NicoDerm CQ is very thin and uses special material to control how fast nicotine passes through the skin... |
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